Kegel exercises are known to be highly effective for women’s health and men with prostate or bladder problems. However, little do most men know that  these can help enhance their sexual performance! Kegels have been known to be  extremely effective in helping men maintain and control erection. Just being able to control erection can also be a factor in making the cock look larger. Here are the steps on how to perform a kegel exercise.


Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.

Even though the male reproductive system consists of numerous organs, the penis plays an important role. Therefore, many men wish to increase the size of their genitals for enhanced sexual experience. Various exercises can help in increasing the size of the penis and it is believed that one can see a considerable improvement in the size of the penis by consistently practising these exercises for over a period. In 6 months’ time, a significant change could be observed.

Male Enhancement

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