Penis size is a considerable concern for men of all ages. Throughout history, the penis has defined masculinity. Discussion of the penis has been deemed taboo, socially unacceptable; and at other times, it is the topic of lighthearted conversation and jokes. The penis length, girth (width) and function, however, have been an issue for men throughout history.
Fruits and Vegetables — when it concerns eating healthy, how can vegetables and fruits be ruled out? Here are 10 fruits which make the penis become thick and hard -kiwi fruit, red dates, red dates, bananas,mango, ginkgo , grape , papaya, walnut, chestnut and watermelon. Vegetables not only help to increase the size of the penis, but also contribute in the overall vitality of the health. Spinach and broccoli are some of the magic foods. These green and leafy vegetables help in enhancing blood flow.
Myths, exaggerations and urban legends are entertaining in comic books and the movies, but not so great for people researching a plastic surgery procedure. Smart Beauty Guide wants you to make informed decisions with factual statistics and true medical information about popular cosmetic procedures, like breast augmentation, liposuction, facelift and Botox injections. The truth is, due to intensive research and technological advancements, plastic surgery has never been more attainable, affordable and safe. 
Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit, O'Leary says. The catch is that it requires a freakish degree of dedication. "You might have to wear a weight strapped to your penis eight hours a day for six months," says O'Leary. At the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? The effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
Penile size differs between men of different ethnic backgrounds and large studies of penis girth and length have been conducted by condom manufacturers. What many men perceive as a short penis actually falls into normal range size. Based on many published charts, scientific articles, and self reported web based surveys, 95 % of Caucasian men will fall into one of the following categories of size:
Veale’s theory chimes with the experience of a retired sales manager I meet in a drab Sheffield consultancy room. A lifelong bachelor, Eric Bell, 68, is charming and well-dressed, if, with a beard tinted blue, a touch eccentric. He is also preparing for his third penis enlargement – an operation that, judging from the sizeable member already between his legs, is unnecessary. “I’d just like it a bit fatter here,” he explains, circling thumb and middle finger around the top of his shaft. “I’m single, but it makes me happy knowing I have something eye-opening down there.” We spend five minutes discussing the merits of this before he asks his own question: “Can I put it away now?”
If you want to increase the size of your penis, there are several herbs you can use that may stimulate blood flow to the area and temporarily help it get fully erect. More permanent natural solutions to increase its length and width include making dietary changes, getting more exercise and losing weight around your midsection. Much simpler and safer than surgical enhancement, right? See Step 1 to learn more about how you can make your penis larger without resorting to drugs or surgery.
You should wear loose-fitting garments and avoid overexerting yourself. Do no heavy lifting for approximately one month, and refrain from sexual relations for a month to six weeks. Your doctor may instruct you in a course of stretching exercises or a system of weights to ensure optimal results. It may take three to six months before you see the complete results of this surgery.
Consider ginkgo biloba. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.[3]

Many manufacturers market the products as dietary supplements because the products contain natural ingredients, including vitamins and minerals. When shopping for male enhancement products, read the label carefully. You might find that the product contains the same ingredients as those found in a multivitamin. You should also look at what the product does because not all supplements promise the same thing. Some shoppers want a male enhancement supplement that increases stamina, but some men want a product that only contains natural ingredients.
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