...follow the program I outlined. If he smokes, he should quit. If he's sedentary, he should exercise regularly, ideally the equivalent of 30-60 minutes a day of brisk walking. To add a meditative, deep relaxation component, he might try yoga, or tai chi. And if he eats a lot of meat and cheese, he should try a few meat-less, cheese-less days a week, and eat more fruits and vegetables. This lifestyle approach won't change his size overnight, but over time (like a year), you might notice a difference.
Sure, you may encounter partners who may be turned off by that, as with any physical or sexual preference. But you’ll also find partners who are turned on by it, or who don’t care either way. It’s all about finding the right sexual compatibility with the right partner — and that might include adding more oral stimulation, manual stimulation, sex toys, and so on. It's 100% entirely possible to have an amazing sex life with any size penis (or, you know, none at all).
first of all, talking about your problem is really bold and the right step. While 3,3 inches may be below average, it doesn’t mean you can’t satisfy a women. There are many more ways than just intercourse and there are women who absolutely prefer a smaller penis over a large one, because a big penis is painful for them. For many, 3,3 inches are fine and enough. There is much more about being a man than just penis size, a huge penis doesn’t make you a better man, a good husband or a loving father. Just because the guys in adult movies are hung like a horse and keep an erection for hours virtually doesn’t mean that’s normal, they often heavily rely on vacuum pumps and chemical help like PDE5 inhibitors. That’s not the average guy, that’s not what average women want. So, there is absolutely no reason to be ashamed or too shy, don’t let your penis define your self-confidence!
4 - Use a moisturizer on the penis before the exercises and it is preferred not to use soap and shampoo as these materials will lead to redness and irritation of the penis skin . If it stays for a long period of time, in addition to dry skin, and the occurrence of cracks, it is preferred to use the Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period of time without irritating or damaging the skin of the penis.