Now that you already know what the easiest and quickest way of penis enlargement is, it’s all up to you, your commitment and basically, your desire to really increase the size of your penis. Don’t skip any of the steps. All are essential, even critical, to attain results. Always take the supplement (even if you’re not planning on having sexual relations) and provoke as many erections as possible.
To start this exercise, you will recover the erect stage sitting on the edge of a Chair. Therefore, place a towel over the head of the penis, increase the head of the penis and hold it for three to five seconds. You must make three or five sets with representatives from five to ten if you feel stronger, you can get up resistance wet towel or a large towel over the head of the penis. Before you begin an exercise, you can heat using a hot cloth with warm water and tighten correctly. Following the tips in this article, add the size of penis significantly without pills or medications. Continue reading the article for more information about how to make your penis bigger with penis exercises.

Approximately a third of the penis lies inside the body, beneath the pubic bone. In the lengthening surgery, called phalloplasty, the suspensory ligament above the penis is released, which causes the penis to extend further outside the body. This is done through a small incision in the pubic area and will be covered by pubic hair. Although this procedure will result in erections that point downward, this will not interfere with normal function.
But flaccid or erect, penis size depends on the amount of blood flowing through the organ. The more blood, the larger the man looks. Blood flow into the penis depends on the diameter of the arteries that carry blood into it. You want wide open arteries that carry the most blood. Relaxation allows these arteries to open up. Stress and tension constrict them. So men who are relaxed look larger. Please tell your boyfriend that worrying about his size makes him look smaller. If he relaxes about it, he should look larger.

The secret to our penis enlargement success is born from over thirty years of testing and refining our techniques by founding physician Steven L. Morganstern, MD. Unlike competing approaches, Dr. Morganstern knew the solution wasn’t going to be found in an artificial penile implant or injectable as the primary bulking agent. He pioneered the use of penile implants for treating erectile dysfunction in the 1980’s and better understood the complications and shortcomings of such artificial implantations.

"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."


Please don’t get conned into utilizing techniques like “jelking” or non-medically supervised penile stretching. We run one of the largest and most successful Peyronie’s Disease treatment clinics in the United States: over one-third of the cases we treat were born from improper handling of the penis during stretching of some sort. It’s often devastating to penile tissue and overall erection health.
Think it through carefully before getting surgery. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all.[12] Looking into natural solutions is a much better bet.
Added to that, she says, is the popularity of shows such as Love Island where objectification comes as standard. In the summer of 2017, one male contestant was described as having “a penis like a baseball bat”; it was, unequivocally, a compliment. None of this objectification is new, of course: it’s just new for men. “But that doesn’t lessen the impact,” Gregory says. “For the individual who is going through the trauma of fearing his penis is too small, this is still devastating.”
4 - Use a moisturizer on the penis before the exercises and it is preferred not to use soap and shampoo as these materials will lead to redness and irritation of the penis skin . If it stays for a long period of time, in addition to dry skin, and the occurrence of cracks, it is preferred to use the Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period of time without irritating or damaging the skin of the penis.
Not only that, they also get an additional benefit. They don't just get bigger but they get harder too, in addition to experiencing a better performance in bed. This is because the enlargement pills we recommend also boost blood supply to the penis. If you suffer from a small penile size, premature ejaculation or erectile dysfunction what you need is regular intake of high-quality penis enlargement supplements.
...follow the program I outlined. If he smokes, he should quit. If he's sedentary, he should exercise regularly, ideally the equivalent of 30-60 minutes a day of brisk walking. To add a meditative, deep relaxation component, he might try yoga, or tai chi. And if he eats a lot of meat and cheese, he should try a few meat-less, cheese-less days a week, and eat more fruits and vegetables. This lifestyle approach won't change his size overnight, but over time (like a year), you might notice a difference.
Hоwеvеr, mаlеѕ also uѕе thіѕ аѕ a ѕосіаl standing mеthоd. Thіѕ аgаіn, tіеѕ rіght bасk into thе bеlіеf thаt a mаlе wіth a larger penis wіll be more successful with fеmаlеѕ. Whаtеvеr the саѕе may be, there аrе methods оf іnсrеаѕіng the ѕіzе аnd gіrth of thе penis. Males uѕе thеѕе tесhnіԛuеѕ еvеrу dау. Thеѕе mаlеѕ swear bу them, аѕ wеll. Hеrе уоu will knоw how to increase penis size fast and naturally.
Hence the reason why you won't find any vacuum pumps, weights or any type of gizmos on this site. We know from experience and from thorough research that your best bet is to stick with enlargement pills and supplements. As these pills contain natural components designed to increase blood flow to where it is most needed, men who use them get the laser targeted results they're looking for.
These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
• Exercise regularly. Exercise improves arterial health, allowing more blood into the penis. But exercising the penis itself is pointless. The sex media sometimes refer to the penis as the "love muscle," implying that like the biceps, certain exercises can buff it up. But there are different kinds of muscle tissue. The penis contains smooth muscle, not the kind that gets bigger with exercise.
Oral supplements are another type of product popular for getting and maintaining a strong, satisfying erection. These options contain natural ingredients that jump-start the body’s hormone production, leading to an improved libido and better performance. As with any supplement, please consult with a medical professional before taking any dietary supplements.
If there is one unifying factor, it is a lack of confidence about what nature has provided. The average length of a British penis is, according to a 2016 King’s College London study, 5.16in erect and 3.67in flaccid. Only 0.14% of men have what one University of California study defined as a “micropenis” – that is, less than 2.5 inches when erect. Nonetheless, study after study shows dissatisfaction remains widespread among men.

i am 28 yrs old , newly married person & i want to know about nutrition & healthy with sex .i have long sex drive because i have increase penis from 7 inch to 10 inch but the problem is that after sex we feel weakness , loss of calcium much more , & pain in knee . Present time we are using Calcium with Vit D3 supplement in your products . it is very usefull for me . & after sex compulsory for me to dose this supplement near about one week . Then after that we can enjoy sex life . i consult a Doctor , but they said that this is none any disease just lack of Nutrition in my body . i want to tell you i did not ever use any Viagra or other harmfull drug throught life .Can u suggest me is there any connection between knee calcium , sex , & nutrition .

Mukta Agrawal is a qualified nutritionist, and has been in the health and fitness arena since 7 years. She has a post graduate degree in clinical nutrition and dietetics, and is passionate about educating people regarding the truths and myths of health through the InLife Blog. Her belief in the fact that good health is for everyone is one of the highlights of her writing.


There has been much written about the potential dangers in taking male sexual enhancement supplements. Adam & Eve Stores sells only products that have been regulated by the FDA through OTC Drug Monographs. The monographs represent a list of acceptable ingredients, doses, formulations and labeling. Products that Adam & Eve Stores sell are updated frequently by the FDA and the supplements and products should continue to conform to the additional ingredients and labeling that is needed.


Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
“Male anxiety about penis size may not reflect internalized, culturally arbitrary masculine stereotypes, but an accurate appreciation that size matters to many women — just as men feel legitimate anxiety when they enter the mating market about their intelligence, personality traits, sense of humor, social status, height, wealth, and other traits known to be favored by women across cultures,” study researcher Stuart Brody, a psychologist at the University of the West of Scotland, told LiveScience.”
The surgical treatments, the researchers found, were dangerous and had “unacceptably high rate of complications.” But among the nonsurgical methods, at least one appeared to help grow a man’s member: the “traction method,” in which a penile extender stretched the phallus daily, resulted in average growth of 0.7 in., or 1.8 cm, of the flaccid penis in one study. In another study of the same method, men reported an average increase of 0.9 in. (2.3 cm) in length while flaccid and 0.67 in. (1.7 cm) while erect.

While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.

Gynecological Disorders and Diseases Female Reproductive System Male Reproductive System Links to Various Articles in Gynaecology and Obstetrics Urinary Incontinence Ovarian Cysts Causes for loss of female libido and ways to make it better Endometriosis Uterine Fibroids Intra-uterine contraceptive devices (IUD) Mullerian Ducts Anomalies - Uterine Abnormalities Menopause - Hormone Replacement Therapy (hrt) Cloning Humans Myth or Fact Options and Applications Hysterectomy - Surgical Removal of the Uterus or womb Labiaplasty - Plastic Surgery of the Female Genital Organs Weight Loss Supplements for Women Genital Area Hygiene - Vulvar and Vaginal Hygiene Diagnosis and Prevention of Cervical Cancer The Vagina - Vaginal Discharge - Vaginal infection Breast enlargement - Breast Augmentation Penis Enlargement Methods G spot – Amplification of the G spot Questions Related to sexual Topics Contraception Polycystic ovaries What you should do before and after surgery Videos about the Reproductive system Premenstrual syndrome (PMS) Postmenopausal Bleeding Plasma injection for urinary incontinence Pelvic inflammatory disease (PID) Sexual attraction and attractiveness to others Chronic pelvic pain Lightening Dark Skin around Pubic Area Wound Care After Surgery


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Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.
Think it through carefully before getting surgery. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all.[12] Looking into natural solutions is a much better bet.
This new technology does require occasional filler and touch-up based upon the amount of new collagen formed by your body during the enlargement process – and the price includes one additional filler / touch-up within the first 12 months after your procedure. Our patented approach utilizes a proprietary tandem of FDA approved fillers: some of which are permanent in nature: others that aren’t life-lasting.
What is the solution to understanding how to improve penile measurements? You choice! There are some different techniques. We will deal with five methods for the way to get much larger correctly. A few of these techniques provides you with an easy short-lived sizing hop, even though the past strategy will offer long-term sizing results. A few males would like to try primarily appearing larger when it genuinely matters (like before making love using your companion). Other people are right after long-term dimension results. How to increase penis size 2018? Natural male enhancement techniques.
So how can we be sure it really exists? “Because the number of men seeking surgery, or the growth of this strange industry selling pills and other so-called enlargement remedies, these numbers do not map up with the numbers of men who actually have a significantly smaller penis than average,” Veale says. “So, these men are worrying about – and seeking solutions for – a problem they do not have.”
Mullerian Ducts Anomalies - Uterine AbnormalitiesMenopause - Hormone Replacement Therapy (hrt)Cloning Humans Myth or Fact Options and ApplicationsHysterectomy - Surgical Removal of the Uterus or wombLabiaplasty - Plastic Surgery of the Female Genital OrgansWeight Loss Supplements for WomenGenital Area Hygiene - Vulvar and Vaginal HygieneDiagnosis and Prevention of Cervical CancerThe Vagina - Vaginal Discharge - Vaginal infectionBreast enlargement - Breast Augmentation
There is a new proven way to add inches onto the size of your penis which is safe, incredibly effective and natural. So, in this article I will show you the best male enlargement secret method to grow your penis size that can safely add between 2 – 5 inches onto your penis. Read on to learn the male enlargement secret method of natural growth that can make your penis size increase permanently.
pstrongstrongstrongstrong10 Commandments to Increase Penis Size/strong/strong/strong/strong/p pstrongstrongstrongstrong/strong/strong/strongbr /Meditate:/strongbr /Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth.br /strongFOR MORE: a href="http://healthmeup.com/news-healthy-living/kegel-exercises-for-better-sex-for-men/25955" target="_blank"Kegel Exercises for Men to Improve Sex Life/a/strong/p
Neither food nor any supplements influence penis growth or size. That’s the reason why all the so called penis pills offered on the internet simply don’t work at all, don’t believe all the fake promises. All those pills increase the blood flow only, which may cause a harder erections, but the effect instantly stops once you stop taking those pills. So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.
The flip size is I have been with women with incredable vagina's that grip evry inch of my cock and makes it almost impossible not to come without pausing. I have also been with women with large vagina's that don't even come close to feeling as good. My thinking is the reatshionship between the cock and vagina is key and you just have to find the correct fit.
“There’s no legitimate way to do it,” Danoff said, explaining that, unlike the breasts or the nose, the penis is not a static organ, it needs to move, and “there’s not a grafting material that’s suitable for that.” While there is one procedure that involves cutting the suspensory ligament, this only gives “an illusion of length,” he said. It doesn't actually extend it.

Morganstern Medical is the longest-running, most recognized and most innovative men's health clinic in America. Founding physician and best-selling author Dr. Steven L. Morganstern was on the forefront of men's sexual health long before others even talked about it - he continues to transform treatment solutions that change the industry and improve patient outcomes.
If these scientific facts do not change your feelings, consider the fact that maybe, like a woman bombarded by photoshopped images of "vixens" who have been surgically enhanced, you may also be comparing yourself to some unreality and suffering needlessly as a result. In fact, one 2005 study appearing in the journal Urology found exactly this to be the case. Of 92 patients who complained of a short penis, almost all of them had “overestimated the normal penile size,” noted the authors. More importantly, not one of these men actually had short penises.
pstrongstrongstrongstrong10 Commandments to Increase Penis Size/strong/strong/strong/strong/p pstrongstrongstrongstrong/strong/strong/strongbr /Warm up:/strongbr /Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm to increase the blood flow to the body and the penis. br /strongFOR MORE: a href="http://healthmeup.com/photogallery-healthy-living/how-to-stop-premature-ejaculation/25322" target="_blank"Male Ejaculation: How to Stop Premature Ejaculation/a/strong/p
• It can be measured by using fingers so the length of the penis can be expressed by 5 or 4 fingers. And it can be measured during relaxation using the ruler that is placed above the penis then the other side of the ruler is pushed towards the abdomen, and the length of the penis is recorded starting from the base of the penis towards the head of the penis.
If these scientific facts do not change your feelings, consider the fact that maybe, like a woman bombarded by photoshopped images of "vixens" who have been surgically enhanced, you may also be comparing yourself to some unreality and suffering needlessly as a result. In fact, one 2005 study appearing in the journal Urology found exactly this to be the case. Of 92 patients who complained of a short penis, almost all of them had “overestimated the normal penile size,” noted the authors. More importantly, not one of these men actually had short penises.
There are literally hundreds of advertisements and articles on penis enlargement, and your email inbox probably suffers as a result. They talk about the amazing, "unbelievable" results that can be achieved, but the only honest word here is "unbelievable." Save your money. Nothing currently on the market has been shown to permanently increase penis size.

This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a comfortable place, then you have to warm up for 30-50 strong contractions, and then hold the penis tightly for 10 seconds and after that do 150 PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.
It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.
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